What are some of the most popular types of essential oils and do they have any health benefits?
There is still much work to be done by scientists and clinical trials to back-up if there are any health benefits associated with essential oils. To date, no scientific-evidence can conclude essential oils cure diseases or any illnesses. However, many fans of essential oils claim they use them to help elevate their mood or relieve stress. Since the pandemic, many of us can admit anxiety and stress have taken a toll on our overall mental health. For us, the aroma lighting up a room, or using a roller ball on your temples to bust those pesky sinuses, is enough for us to love and enjoy using essential oils. And if oils can help ease anxious or whelming thoughts and lessen stress we are all for using them in our overall wellness routine!
*Cue Influencer Voice* I know a lot of you have been asking about my #wellessroutine…
According to Healthline, here’s a list of popular essential oils and the health claims associated with them:
Peppermint: May help boost energy and aid digestion
Lavender: May help relieve stress
Bergamot: May help reduce stress and improve skin conditions like eczema
Ylang-Ylang: May aid in treating headaches, nausea, and skin conditions
Tea Tree: May help fight infections and boost immunity
Lemon: May aid digestion, mood, headaches, and more
Are essential oils safe to eat?
Many natural essential oils are food-grade (approved by the FDA) and used sparingly, are appropriate for use as a flavoring. These powerful oils can add intense flavor and aroma to candies, frostings, baked goods, marinades and more. Read our tips on how to use food grade essential oils in your baking and cooking!
